Topic : training plans
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Racing Weight Quick Start Guide
Matt Fitzgerald
Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Category: Nutrition & Diet
Topics: cycling workouts, diet foods, racing weight, recipes, run workouts, strength training, swimming workouts, training plans, weight loss, weight management
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The Athlete’s Pocket Guide to Yoga
Sage Rountree
Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.
Category: Cycling, Other Sports, Running, Triathlon
Topics: balance, core strength, injury, mental training, off season, recovery, strength training, stretching, training plans, yoga, yoga for athletes
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Cyclocross, 3rd Ed.
Simon Burney
Simon Burney is a veteran expert in the 'cross world and his book is the bible of weekend warriors everywhere.
Category: Bike Maintenance, Cycling
Topics: bike handling, bike maintenance, bike tuning, cycling workouts, cyclocross, technique/drills, training, training plans
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The Triathlete’s Guide to Off-Season Training
Karen Buxton
Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.
Category: Other Sports, Triathlon
Topics: balance, core strength, crosstraining, off season, strength training, training plans, triathlon training, TriGuide series, weight training, yoga