Your Best Triathlon contains Joe Friel's most advanced training plans and workouts for serious triathletes.
Celebrated pioneer of women's triathlon Sally Edwards guides women from the first workout to race day so they will enjoy their first triathlon and the beginning of a healthier lifestyle.
Topics: cycling technique/drills, health/fitness, olympic, running technique/drills, sports nutrition, sprint, swimming technique/drills, triathlon for beginners, triathlon training plans, weight loss, women specific
Run Workouts for Runners and Triathletes offers over 100 run workouts including base, tempo, speed, intervals, hills, and track workouts for the variety of runs that will bring new speed and strength.
Topics: half-marathon, ironman, ironman 70.3, many workouts, marathon, olympic, run workouts, running technique/drills, running training plans, sprint, sweatproof, track workouts, triathlon training plans, workouts for runners