Topic : off season
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The Athlete’s Pocket Guide to Yoga
Sage Rountree
Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.
Category: Cycling, Other Sports, Running, Triathlon
Topics: balance, core strength, injury, mental training, off season, recovery, strength training, stretching, training plans, yoga, yoga for athletes
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Strength Training for Triathletes
Patrick Hagerman, EdD
In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how triathletes can make small changes in muscle strength to gain big race results.
Category: Triathlon
Topics: core strength, off season, strength training, triathlon training, weight training
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Weight Training for Cyclists, 2nd Ed.
Eric Schmitz and Ken Doyle
Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger.
Category: Cycling
Topics: core strength, cycling training, off season, strength training, weight training
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Base Building for Cyclists
Thomas Chapple
Slow down to speed up. That's the basis of this groundbreaking book for the base training period.
Category: Cycling
Topics: cycling training, cycling training plans, cycling workouts, off season
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Workouts in a Binder® for Indoor Cycling
Wes Hobson and Dirk Friel
Make time on the trainer productive with over 60 indoor workouts on sweatproof paper.
Topics: cycling training, cycling training plans, cycling workouts, indoor workouts, many workouts, off season, power meters, power-based workouts, sweatproof
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Crosstraining for Endurance Athletes
Raul Guisado
Take crosstraining beyond the basics of strength and flexibility.
Category: Other Sports, Running, Triathlon
Topics: balance, core strength, crosstraining, off season, peak sports press, winter sports
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The Triathlete’s Guide to Off-Season Training
Karen Buxton
Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.
Category: Other Sports, Triathlon
Topics: balance, core strength, crosstraining, off season, strength training, training plans, triathlon training, TriGuide series, weight training, yoga