Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.
Patrick Hagerman, EdD
In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how triathletes can make small changes in muscle strength to gain big race results.
Wes Hobson and Dirk Friel
Make time on the trainer productive with over 60 indoor workouts on sweatproof paper.
Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.