Topic : nutrition periodization

Sports Nutrition for Endurance Athletes, 3rd Ed.

Monique Ryan, MS, RD, CSSD, LDN

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming.

Category: Nutrition & Diet

Topics: caffeine, carbo-loading, electrolytes, hydration, new VeloPress books, nutrition periodization, recipes, sports nutrition, supplements