Topic : many training plans
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Training Plans for Cyclists
Gale Bernhardt
This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides.
Category: Cycling
Topics: bike fit, bike tuning, century rides, cycling training, cycling training plans, cycling workouts, health/fitness, many training plans, mountain biking, sports nutrition, weight loss
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Training Plans for Multisport Athletes, 2nd Ed.
Gale Bernhardt
Olympic triathlon coach Gale Bernhardt provides 15 training plans to cover all triathlon and multisport events.
Category: Triathlon
Topics: bike fit, duathlon, ironman, ironman 70.3, many training plans, many workouts, technique/drills, training, triathlon for beginners, triathlon training plans, workouts, xterra