Topic : injury
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The Athlete’s Guide to Yoga
Sage Rountree
Yoga instructor and coach Sage Rountree shows how yoga can make you a better athlete.
Category: Cycling, Other Sports, Running, Triathlon
Topics: balance, core strength, injury, mental training, recovery, strength training, stretching, training, yoga, yoga for athletes
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Andy Pruitt’s Complete Medical Guide for Cyclists
Andy Pruitt, EdD with Fred Matheny
The world's leading expert on bike fit and cycling-related injuries offers this manual on fixing and preventing injuries.
Topics: bike fit, cycling injuries, injury, sports physiology
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The Perfect Distance
Tom Rodgers
The Perfect Distance equips triathletes of all levels for the long course.
Category: Triathlon
Topics: cycling technique/drills, injury, ironman, ironman 70.3, recovery, running technique/drills, sports nutrition, swimming technique/drills, triathlon training, triathlon training plans, workouts
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Maximum Performance
Michael J. Ross, MD
Ross tackles the basic principles of exercise science, training, and diet, as well as the common medical problems and overuse injuries that can prevent maximum performance.
Category: Cycling
Topics: bike fit, cycling training, injury, sports physiology
