Mario Fraioli Foreword by Kara Goucher
The Official Rock ‘n’ Roll Guide makes preparing for marathon and half-marathon as rewarding as race day.
By Luke Humphrey, author of Hansons Marathon Method It’s the worst possible scenario: You train for months for this one race and then Mother Nature has different ideas. Whether it’s a heat wave or a hurricane, sometime we are reminded that we aren’t truly running the place. What should you do? As with anything, you’ll [...]