This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides.
Joe Friel is the most experienced personal cycling coach in the U.S. and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists.
Topics: bike fit, cycling technique/drills, cycling training, cycling training plans, cycling workouts, older athletes, pretty much everything, recovery, sports nutrition, strength training, stretching
Kristen Dieffenbach and Steve McCauley
The only book to specifically equip young bike racers for competitive racing, Bike Racing for Juniors highlights the unique needs of young athletes.