Cycling
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Training Plans for Cyclists
Gale Bernhardt
This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides.
Topics: bike fit, bike tuning, century rides, cycling training, cycling training plans, cycling workouts, health/fitness, many training plans, mountain biking, sports nutrition, weight loss
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The Cyclist’s Training Bible, 4th Ed.
Joe Friel
Joe Friel is the most experienced personal cycling coach in the U.S. and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists.
Topics: bike fit, cycling technique/drills, cycling training, cycling training plans, cycling workouts, older athletes, pretty much everything, recovery, sports nutrition, strength training, stretching
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Bicycling for Women
Gale Bernhardt
In Bicycling for Women, cycling authority Gale Bernhardt discusses all things female for beginning and intermediate cyclists.
Topics: bike fit, cycling training, cycling training plans, cycling workouts, sports nutrition, women specific
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Weight Training for Cyclists, 2nd Ed.
Eric Schmitz and Ken Doyle
Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger.
Topics: core strength, cycling training, off season, strength training, weight training
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Bike Racing for Juniors
Kristen Dieffenbach and Steve McCauley
The only book to specifically equip young bike racers for competitive racing, Bike Racing for Juniors highlights the unique needs of young athletes.
Topics: bike fit, cycling training, cycling training plans, cycling workouts, juniors, mental training, strength training
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Roadie
Jamie Smith
Jamie Smith and Jef Mallett explain cycling to newcomers and veterans alike in this light-hearted celebration of the world of bike racing.
Topics: beginners, bike culture, comic strip, frazz, humor, jef mallett, lifestyle
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The Athlete’s Guide to Yoga
Sage Rountree
Yoga instructor and coach Sage Rountree shows how yoga can make you a better athlete.
Topics: balance, core strength, injury, mental training, recovery, strength training, stretching, training, yoga, yoga for athletes
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The Cyclist’s Training Diary
Joe Friel
The Cyclist's Training Diary makes it easier than ever to record and interpret every component of cycling training.
Topics: cycling training, training log, workout diary
